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fitness

  • Sneaky Ways to Get Moving (no gym required)

    Anyone who spends five minutes with me can tell you that I am not going to the gym to get exercise. I did that back in the step aerobics era, and I’ve had enough of that to last a lifetime. I literally moved to a farm so I’d have built in, animal-care-based activities to keep…

  • Hate taking meds for pain? Try a natural method (here’s 3).

    🌿 Natural Pain Relief: Essential Oils, Supplements & More I’ve hit that weird (read: mature) age where I wake up and hurt for seemingly no reason. Pain can sneak into our everyday lives — whether from long hours at a desk, workouts, or just the wear and tear of daily routines. For me, I don’t…