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all the healthy mamas

menopause

  • Free E-book? Yes, Please!

    Happy Monday, Friends! I’m feeling generous today, so I’m giving away 50 copies of my e-book on GLP-1s. It contains dozens of recipes focused on hitting your nutritional needs for weight loss and maintenance, whether you’re doing GLP-1s, or not. It has tons of info, if you’re just in the consideration stage. (It would make…

  • Sneaky Ways to Get Moving (no gym required)

    Anyone who spends five minutes with me can tell you that I am not going to the gym to get exercise. I did that back in the step aerobics era, and I’ve had enough of that to last a lifetime. I literally moved to a farm so I’d have built in, animal-care-based activities to keep…

  • Hyaluronic Acid: Dry Skin’s Bestie

    You’ve probably seen hyaluronic acid (HA for short) serums at the beauty counter, or even the drug store, and you may have tried it. There are a lot of them out there now, at all price points and with varying degrees of effectiveness, depending on what else is in that bottle. I’ll break it down…