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all the healthy mamas

recipe

  • Summer Bean & Veg Soup

    One of the great things about any bean soup is that you can make it with a protein, or you can make it vegan. I made mine without meat, and it’s bursting with summer flavors. Of course, it makes a ton, so you can freeze individual portions for fast meals when you don’t have time…

  • Super Simple Summer Staple: Pickled Red Onions On Everything

    Pickled red onions stay in my fridge all summer long, because they elevate everything: burgers, salads, tacos, whatever! They’ll easily last a couple weeks in an airtight jar, but they will be eaten before they stay in the fridge that long. Pickling them takes some of the bite out of the onion, and makes them…

  • Sick of Cooking? Here’s a simple summer pasta dish that comes together FAST.

    This pasta dish is a quick, healthy recipe that your family will enjoy. Made with high-fiber pasta, cherry tomatoes, feta cheese, spinach, basil, and olives, it can be easily customized based on ingredients on hand. Serve with optional rotisserie chicken for added protein while keeping the cooking straightforward and fuss-free.

  • Unlocking Longevity: Lessons from the Blue Zones

    You’ve probably heard that eating a Mediterranean diet is the best thing you could do for your health and longevity, but have you heard of the Blue Zones? The Blue Zones are five regions from around the globe where people live significantly longer and healthier lives, with many hitting 100+ years old – and it’s not just…

  • Easy, Healthy, AND Fancy Salmon with Pickled Serranos

    This is a riff on a recipe I found from the food network, and it’s gonna be a two-for-one recipe, lovelies! I rarely make a recipe as written, and by the time I’ve tweaked and subbed and added and deleted, it’s a whole new thing. I’ve switched out fresh serranos in the original recipe for…