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  • Free E-book? Yes, Please!

    Happy Monday, Friends! I’m feeling generous today, so I’m giving away 50 copies of my e-book on GLP-1s. It contains dozens of recipes focused on hitting your nutritional needs for weight loss and maintenance, whether you’re doing GLP-1s, or not. It has tons of info, if you’re just in the consideration stage. (It would make…

  • Spring is here, so it’s time for a flavorful, interesting salad!

    Yes, I said interesting salad. I lived through the sadness of the fat-free craze in the 90s (yep, back in the 1900s), and plain, boring salads just will not be eaten in my kitchen anymore. Spring and summer months call for using all the fresh, ripe, robust produce you can get, though, and this is…

  • Easy Chicken Thighs With Big Flavor

    Right off the bat, I have to tell you diehard chicken breast folks a hard truth: this will not work with chicken breasts. Thighs or drumsticks only, lovelies. This method – because it’s not a recipe, per se – only works by using the natural fat in the thigh meat, and breasts just don’t have…