*Our Website Is Currently Being Updated To Bring You More Goodies!*

all the healthy mamas

protein

  • Quality of Life Edit, Sleep and Protein Edition

    Ok, this is, admittedly, an oddball post. I’m just here to share things that have made immediate improvements to my quality of life, and that is the only theme here today. Here to help you get your protein, and get your sleep. No mysterious subtext, just a few good life faves, for you, My Faves.…

  • Protein: The Full-time Job You Never Asked For

    Midlife women facing perimenopause and seeking to balance protein intake for energy and health may find inspiration in curated protein options. The author shares enjoyable protein sources, including flavored protein powders, plant-based snacks, and even unique items like protein pop tarts and pasta, aimed at supporting nutrition without compromising taste.

  • Easy Chicken Thighs With Big Flavor

    Right off the bat, I have to tell you diehard chicken breast folks a hard truth: this will not work with chicken breasts. Thighs or drumsticks only, lovelies. This method – because it’s not a recipe, per se – only works by using the natural fat in the thigh meat, and breasts just don’t have…