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all the healthy mamas

recipes

  • Free E-book? Yes, Please!

    Happy Monday, Friends! I’m feeling generous today, so I’m giving away 50 copies of my e-book on GLP-1s. It contains dozens of recipes focused on hitting your nutritional needs for weight loss and maintenance, whether you’re doing GLP-1s, or not. It has tons of info, if you’re just in the consideration stage. (It would make…

  • Spring is here, so it’s time for a flavorful, interesting salad!

    Yes, I said interesting salad. I lived through the sadness of the fat-free craze in the 90s (yep, back in the 1900s), and plain, boring salads just will not be eaten in my kitchen anymore. Spring and summer months call for using all the fresh, ripe, robust produce you can get, though, and this is…

  • Easy Chicken Thighs With Big Flavor

    Right off the bat, I have to tell you diehard chicken breast folks a hard truth: this will not work with chicken breasts. Thighs or drumsticks only, lovelies. This method – because it’s not a recipe, per se – only works by using the natural fat in the thigh meat, and breasts just don’t have…

  • What We’re Drinking (When We’re Not *Drinking*)

    For those of us who are GenX women (ahem…we have hit perimenopause or menopause), we’ve likely noticed that we don’t metabolize alcohol like the days of Boone’s Farm and Bon Jovi. It just doesn’t work so great in our bodies anymore: it jacks up our sleep, and actually, if we rely on that glass of…

  • Buttery Homemade Biscuits, No Rolling Pin Required

    Right off the bat, you need to know that this is not my original recipe. It’s OLD. I got it from I Am Baker, but she says she got it from the Simply Texas Butter Swim Biscuits recipe. But it’s gone cold and snowy (AGAIN) today, and I woke up planning these in my head,…