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  • Quality of Life Edit, Sleep and Protein Edition

    Ok, this is, admittedly, an oddball post. I’m just here to share things that have made immediate improvements to my quality of life, and that is the only theme here today. Here to help you get your protein, and get your sleep. No mysterious subtext, just a few good life faves, for you, My Faves.…

  • Vitamin C: Your Key to Reducing Stress Levels (!)

    Vitamin C: Your Key to Reducing Stress Levels (!)

    The exhaustion is real. No matter how much sleep you get, you can’t seem to catch up. You wake up at 3am almost every night. You can’t decide if it’s burnout, perimenopause, or existential angst. Or maybe you just want to buy a bed and breakfast somewhere in Bordeaux, change your name, and never look…

  • Sneaky Ways to Get Moving (no gym required)

    Anyone who spends five minutes with me can tell you that I am not going to the gym to get exercise. I did that back in the step aerobics era, and I’ve had enough of that to last a lifetime. I literally moved to a farm so I’d have built in, animal-care-based activities to keep…