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  • Should You Take an Electrolyte Supplement? Benefits, Uses & Hydration Tips

    From Thorne’s Blog May 25, 2026•Maura MacDonald, MS, RD, CSSD What are electrolytes and electrolyte beverages? Electrolyte beverages contain electrically charged minerals – also known as electrolytes – including sodium, potassium, magnesium, chloride, and calcium. They are designed to restore fluid levels in the body, support overall muscle function, and improve hydration. These drinks are…

  • Sneaky Ways to Get Moving (no gym required)

    Anyone who spends five minutes with me can tell you that I am not going to the gym to get exercise. I did that back in the step aerobics era, and I’ve had enough of that to last a lifetime. I literally moved to a farm so I’d have built in, animal-care-based activities to keep…