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all the healthy mamas

health

  • It’s too hot. I ain’t cookin’. (But we still have to eat.)

    The last thing on God’s hot-and-humid Earth I want to do when it’s over 92 degrees and 70% humidity is cook hot food. I use a combo of pantry staples and quick grabs at the grocery store, and I make a cold collation (thank you, Victorian vocab for that spiffy name for my creation). Everyone…

  • The Exclusive Midlife Thrive Kit

    If you’ve been struggling with peri/menopause symptoms – whether you’re using hormone therapy or not – I’ve put together a supplement kit, just for you. Thorne supplements are rigorously tested and researched for efficacy, and they partner with research institutions like the Mayo Clinic, Harvard Medical School, and Wake Forest University. They’re not an MLM.…

  • Summer Bean & Veg Soup

    One of the great things about any bean soup is that you can make it with a protein, or you can make it vegan. I made mine without meat, and it’s bursting with summer flavors. Of course, it makes a ton, so you can freeze individual portions for fast meals when you don’t have time…

  • We are now offering Thorne supplements! (Discount info inside.)

    If you’ve ever purchased a supplement and were unsure of its purity, efficacy, safety, or scientific validity, you get why I have partnered with Thorne. I’ve been using their products for a long time, and when I was scouting a supplement partner that didn’t require me to part of an MLM, Thorne was THE no-brainer…

  • Super Simple Summer Staple: Pickled Red Onions On Everything

    Pickled red onions stay in my fridge all summer long, because they elevate everything: burgers, salads, tacos, whatever! They’ll easily last a couple weeks in an airtight jar, but they will be eaten before they stay in the fridge that long. Pickling them takes some of the bite out of the onion, and makes them…