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  • Quality of Life Edit, Sleep and Protein Edition

    Ok, this is, admittedly, an oddball post. I’m just here to share things that have made immediate improvements to my quality of life, and that is the only theme here today. Here to help you get your protein, and get your sleep. No mysterious subtext, just a few good life faves, for you, My Faves.…

  • Curated Clean Beauty, Done For You

    Finding the right skincare can feel like an overwhelming mine field. Right now having a 43 step routine is en vogue, but you do not have to have a train case full of products to make your skin look and feel great, at any age. You also don’t have to have harsh chemical peels and…

  • Vitamin C: Your Key to Reducing Stress Levels (!)

    Vitamin C: Your Key to Reducing Stress Levels (!)

    The exhaustion is real. No matter how much sleep you get, you can’t seem to catch up. You wake up at 3am almost every night. You can’t decide if it’s burnout, perimenopause, or existential angst. Or maybe you just want to buy a bed and breakfast somewhere in Bordeaux, change your name, and never look…

  • Another Pasta Salad For When It’s Just Too Hot To Live

    The author seeks quick, versatile meal solutions suited for hot weather, favoring Southwestern flavors. A pasta salad recipe is shared, featuring ingredients like black beans, tomatoes, and pickled onions, adaptable as a side or main dish. A flavorful chili lime dressing complements the salad, which can accommodate various dietary preferences.

  • Protein: The Full-time Job You Never Asked For

    Midlife women facing perimenopause and seeking to balance protein intake for energy and health may find inspiration in curated protein options. The author shares enjoyable protein sources, including flavored protein powders, plant-based snacks, and even unique items like protein pop tarts and pasta, aimed at supporting nutrition without compromising taste.